Training

Training strengthens body and mind if it is a systematically structured and well-organized activity!

miroxx offers training opportunities for strength, endurance, mobility and coordination.

Why strength training?

There are numerous good reasons for strength training and just as many positive effects.

You gain muscle strength and increase your performance

Your muscles are your largest metabolic organ and can positively influence blood sugar, blood pressure and blood fat levels

Your heart is also a muscle and you train it during strength training for a healthy cardiovascular system

Last but not least, strength training conveys a positive attitude towards life – it promotes self-confidence as well as mental performance

With miroxx you train all muscle groups.

Arm muscles

Shoulder muscles

Chest muscles

Abdominal muscles

Back muscles

Leg muscles

Glutes